Aging Well in America–Healthy Living 2.0

Free event for people over the age of 50 on ways to live well, longer in our community!

arthur murray

* Healthy Food Choices
* Aging Life Care Management
* Making it to 100

* Dance Lesson by Sean Offer
* Get moving & have fun!

The community resource table will be available.

Our events are educational.  Leave your checkbook at home!
Seating is limited. Reserve your spot by calling 813 949 0752 or email: brenda@SeniorInformationResources.org

 

Senior housing offers a better lifestyle

Traditional lifestyles have evolved greatly in America over the past several decades; perhaps nowhere is this more evident in than in the senior living industry where the old stereotypes of senior communities have been replaced with model lifestyle and care environments.

“Life expectancy in America is now at an all time high, says” Kelly Foley, Executive Director at Brookdale Senior Living in Lutz, FL. “Now seniors and families have new questions about where and how seniors can find the best lifestyles and care options. But really, it’s all about knowing where to turn for help, because the services are all out there and available.”

Take, for example, activities. There are many places where senior centers offer daily programs and meals to older adults, along with a calendar of activities that include exercise, discussion groups, arts and crafts, health information and social events. For those with physical or other issues which preclude them from remaining unsupervised, there are also adult day care programs.

Many hospitals provide wellness centers, and those who have loved ones with specific senior diseases such as Alzheimer’s or Parkinson’s can usually find an association that provides help and answers for them.

“Beyond the traditional care outlets, today there are home health agencies, in-home and care companions and hospice care,” says Foley. “And if full time senior living is an option there is every kind of lifestyle and care option available, from independent living, to assisted living and Alzheimer’s care, skilled nursing and communities that offer continuing care within a Life Care Plan.”

The move to pursue senior living with or without care services at a rate the senior or their family can afford is often triggered by life-changing events when a decision must be made quickly. The biggest problem is– knowing where to turn for a quick education about the choices and options in the senior living network, especially where the health of the individual is an issue.

“There is no substitute for planning ahead,” says Foley. “But the good news is that there is help available for anyone who needs it. At our community we probably spend more time getting to know and advising individuals and families who are making this decision for the first time than we do working with those actively seeking to move into our community.

“It can be difficult to navigate through all the options, especially where old stereotypes exist,” says Foley. “But we’ve found that many people are just happy to get the information they need to make the right decision – and we’re happy to help them chart the best course for their families.”

For more information call Kristin Albritton 813.909.9679
brookdale lutz

Ignorance is not bliss!

The scary thing about ignorance: We don’t know that we don’t know. It makes us blind to some hidden truth. Without realizing what is happening, our options, choices and outcomes are limited. The consequences can be devastating.
I believe getting breast cancer 12 years ago happened as a result of my ignorance about the risk factors and causes of cancer. Once I got the diagnosis, I played Sherlock Holmes to this villain. My detective work has paid off. Today I am cancer free and my body is healthy. I owe the Sherlock part of me a debt of gratitude because I am off daily asthma medicine too! (I took it for 35 years.)
Is there a situation in your life that needs more awareness—more light? It could be physical or emotional discomfort, toxic relationship or work environment, negative thinking, stressful situation, or addiction, to name a few. Any of these situations could be managed better or eliminated with the right perspective or information. You might even prevent a “train wreck.”
Here are three strategies to help you become aware and break through the blindspots that may be compromising or limiting your life:
Be curious and open minded – If your choices are not bringing you the results you want, explore other options until you discover something that works. With an open mind, you have fewer distorted beliefs preventing you from finding a creative solution to the problem. You are also more likely to consider relevant information before you deny or reject it prematurely. Be curious about what is possible!
Do the research – Gathering the right information can stretch your personal resources—time, attention, energy and sometimes money. Do it anyway! Focus on the benefits of your efforts, and inspiration will carry you. Explore different sources. When you find a truth repeated in different places by different people, you have probably hit a jackpot!
Follow your intuition – Your intuition is a powerful resource. Develop it and allow it to become your trusted guide. Once you have done your research, your body and intuition can take it from there. They will guide you to what feels right for you, and it usually is. Life can feel magical when you integrate thinking and knowing!
Commit to the adventure of getting to the heart and truth of what matters to you. Explore options and become a creative problem solver. You will improve your sense of self, health, finances, spirituality, relationships, career or lifestyle. When you take charge of what is within your power to change, you are on your way to an abundant lifestyle. Make discovery and learning a life-long mission!

Sandra Miniere, Author, Life coach
Sandra Miniere, Author, Life coach

Biographical Information
Sandra Miniere, M.Ed., offers personal life and executive leadership coaching and Emotional Freedom Techniques consultations in person and on the telephone. She is an author and speaker. A former holistic mental health counselor, she has been helping people transform themselves and their lives for 30 years. In her book, A Lighter Side to Cancer – From Wake-up Call to Radiant Wellness, she shares her uplifting and empowering adventure through breast cancer twelve years ago.
www.IntegrativeWellnessExpert.com
www.facebook.com/sandraminierewellness
Sandra@IntegrativeWellnessExpert.com

Welcome to Senior Information Resources!

bc sunnyWe are a group of professionals who help people over the age of 50 remain independent, healthy, and aging in place.

Our disciplines cover the gamut of growing older in America from leaving the gainful employment arena to arriving (hopefully) at the pearly gates.

Please peruse our site and glean information enabling you or your loved ones to live longer, healthier and happier lives.